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Frequently Asked Questions
- Barbell squat
- Rack pull
- Bench presses
- Inverted rows
- Military presses
- Rack lockouts
- Good morning exercises
- Leg and hip raises
- Other isolation exercises
If you are renovating your garage into an all-out home gym, why should you include getting a power rack? The answer is simple; it is not your typical bulky home gym equipment. Instead, it is a functional piece of machine that can help you build stronger bodies not just for you, but for your family as well.
It saves space. When going to the gym, barbells are on one side of the gym, and the pull-up bars are on the other. This regulates the traffic of gym-goers and allows everyone to work out without disturbing others. In your home gym, you and your family are the only ones who would need to work out together, so combining the space for one or more workout routines are possible. Yes, it may look bulky, but if you are to make different purchases for your weight training machines, having a dependable power rack is enough.
Free weights are allowed. Power racks are made to be standards in weightlifting. High-quality power or squat racks can accommodate different brands of barbells and weight plates, making it possible for you to use these load-bearing gym devices with your safety still considered.
It saves you time and money. Completing your home gym essentials? You can just buy a high-quality power rack that is compatible with several accessories so you would not need to spend more time researching or canvassing the best machines. You can also save money because all you need is one reliable weight machine to address all your fitness needs.
You can work out independently. Convenience and safety have always been part of the equation when it comes to a fruitful workout session. When you get your rack from Power Rack Australia, we will make sure that your chosen brand and model would help you reach your fitness goals without needing another person to be your spotter or several other gym equipment to perform your routines. Your power rack is all you need to become strong and fit faster and safer.
One of the hindrances, although petty, as to why people hesitate to work out in commercial gyms or fitness centres is the fact that they worry about how they look when working out. The way they perform a routine or use a piece of equipment makes them feel and look awkward. The best way to stop feeling this way is to, of course, be familiar with the piece of equipment that you want to use. In this case, here are the tips we, at Power Rack Australia, give our valued customers when using their squat racks at home or the gym.
Lift the right weights. Put the same weight load on each poll of the barbell so you can balance yourself better and work out your muscles safely.
Lift and unload carefully. Start with lighter weights before transitioning to heavier ones. This will prevent you from experiencing strains and muscle fatigue early on in your workout.
Face the rails. It is easier to place the barbell on the rack if you see the pins or the catches provided by the power rack. If you finished your set or you feel that you are tired of doing bench presses or other lifting exercises, be sure that the pins or hooks are visible so you wouldn’t drop the barbell.