Looking For A Power Rack For Sale? We have just the right one for you!

Not enough space for massive home fitness equipment? Then getting a multi station home gym is the best solution for your problem! With the rising gym membership fees and the current Covid-19 situation, building your home gym is the safest way to train, and maintain your health in tip-top condition. The Multi Station Home Gym is perfect during these trying times. So, pick up the pace and start your full-body workout with a multi station home gym today!

Looking For A Power Rack For Sale? We have just the right one for you!

Not enough space for massive home fitness equipment? Then getting a multi station home gym is the best solution for your problem! With the rising gym membership fees and the current Covid-19 situation, building your home gym is the safest way to train, and maintain your health in tip-top condition. The Multi Station Home Gym is perfect during these trying times. So, pick up the pace and start your full-body workout with a multi station home gym today!

Looking For A Power Rack For Sale? We have just the right one for you!

Not enough space for massive home fitness equipment? Then getting a multi station home gym is the best solution for your problem! With the rising gym membership fees and the current Covid-19 situation, building your home gym is the safest way to train, and maintain your health in tip-top condition. The Multi Station Home Gym is perfect during these trying times. So, pick up the pace and start your full-body workout with a multi station home gym today!

Power Rack: A Weight Training Equipment

If you are a beginner bodybuilder or a professional athlete who wants to train in the comfort of your home, having a power rack complements your strength and weight training workouts. This is more than just a stable framework or foundation; a power rack gives you the benefits of working out with ease, prioritising your safety and providing support so you can push yourself to train and work out harder.

Power Rack: What Is It For?

For Safety

A power rack is built with four metal posts that house pins or hooks to hold a barbell or other compatible weight and strength equipment. The stable frame and the rails that the power rack provides act as a mechanical spotter for bodybuilders as they perform workout routines like bench presses, deadlifts, rack pulls, etc. Instead of worrying that dropping a piece of weight equipment can harm and injure the user, the power rack catches it for you, making you feel safe and confident to perform better.

Shop now

For Support

Exercises using a barbell, like deadlifts, squats, and rows, may hurt the back and injure your spine. What power racks do is to provide a modified environment for you to perform these exercises without the hassle and inconvenience. Do deadlifts with the barbell slightly elevated from the ground, so that the range of movement that may affect your back is limited. This can help you do your weight training and increase the load that you are working out without hurting your back.

Shop now

For Organisation

As the power rack has several catches and rails, it can also serve as a holder of your barbell and weight plates. This can make your home gym look organised, clean, and spacious, provided the fact that you installed several pieces of bulky gym equipment. Also, you do not need to get individual home gym machines once you have a power or squat rack, since they are also compatible with several pieces of equipment, like a pull-up or chin-up bars, resistance bands, cable attachments, and yes, weight plates.

Shop now

Power Rack: What Is It For?

For Safety

A power rack is built with four metal posts that house pins or hooks to hold a barbell or other compatible weight and strength equipment. The stable frame and the rails that the power rack provides act as a mechanical spotter for bodybuilders as they perform workout routines like bench presses, deadlifts, rack pulls, etc. Instead of worrying that dropping a piece of weight equipment can harm and injure the user, the power rack catches it for you, making you feel safe and confident to perform better.

Shop now

For Support

Exercises using a barbell, like deadlifts, squats, and rows, may hurt the back and injure your spine. What power racks do is to provide a modified environment for you to perform these exercises without the hassle and inconvenience. Do deadlifts with the barbell slightly elevated from the ground, so that the range of movement that may affect your back is limited. This can help you do your weight training and increase the load that you are working out without hurting your back.

Shop now

For Organisation

As the power rack has several catches and rails, it can also serve as a holder of your barbell and weight plates. This can make your home gym look organised, clean, and spacious, provided the fact that you installed several pieces of bulky gym equipment. Also, you do not need to get individual home gym machines once you have a power or squat rack, since they are also compatible with several pieces of equipment, like a pull-up or chin-up bars, resistance bands, cable attachments, and yes, weight plates.

Shop now

Power Rack: What Is It For?

For Safety

A power rack is built with four metal posts that house pins or hooks to hold a barbell or other compatible weight and strength equipment. The stable frame and the rails that the power rack provides act as a mechanical spotter for bodybuilders as they perform workout routines like bench presses, deadlifts, rack pulls, etc. Instead of worrying that dropping a piece of weight equipment can harm and injure the user, the power rack catches it for you, making you feel safe and confident to perform better.

Shop now

For Support

Exercises using a barbell, like deadlifts, squats, and rows, may hurt the back and injure your spine. What power racks do is to provide a modified environment for you to perform these exercises without the hassle and inconvenience. Do deadlifts with the barbell slightly elevated from the ground, so that the range of movement that may affect your back is limited. This can help you do your weight training and increase the load that you are working out without hurting your back.

Shop now

For Organisation

As the power rack has several catches and rails, it can also serve as a holder of your barbell and weight plates. This can make your home gym look organised, clean, and spacious, provided the fact that you installed several pieces of bulky gym equipment. Also, you do not need to get individual home gym machines once you have a power or squat rack, since they are also compatible with several pieces of equipment, like a pull-up or chin-up bars, resistance bands, cable attachments, and yes, weight plates.

Shop now

What Makes Power Rack Australia Stand Out

Frequently Asked Questions

What Exercises can I Perform with a Squat Rack?

Do you think that a power rack or a squat rack is only lifting weights? Well, think again. Power Rack Australia listed down several workout exercises that you can do with the help of this weight training equipment.

  • Barbell squat
  • Rack pull
  • Bench presses
  • Inverted rows
  • Military presses
  • Rack lockouts
  • Pull-ups
  • Chin-ups
  • Good morning exercises
  • Leg and hip raises
  • Deadlifts
  • Other isolation exercises
Why is a Power Rack Important?

If you are renovating your garage into an all-out home gym, why should you include getting a power rack? The answer is simple; it is not your typical bulky home gym equipment. Instead, it is a functional piece of machine that can help you build stronger bodies not just for you, but for your family as well.

It saves space. When going to the gym, barbells are on one side of the gym, and the pull-up bars are on the other. This regulates the traffic of gym-goers and allows everyone to work out without disturbing others. In your home gym, you and your family are the only ones who would need to work out together, so combining the space for one or more workout routines are possible. Yes, it may look bulky, but if you are to make different purchases for your weight training machines, having a dependable power rack is enough.

Free weights are allowed. Power racks are made to be standards in weightlifting. High-quality power or squat racks can accommodate different brands of barbells and weight plates, making it possible for you to use these load-bearing gym devices with your safety still considered.

It saves you time and money.Completing your home gym essentials? You can just buy a high-quality power rack that is compatible with several accessories so you would not need to spend more time researching or canvassing the best machines. You can also save money because all you need is one reliable weight machine to address all your fitness needs.

You can work out independently. Convenience and safety have always been part of the equation when it comes to a fruitful workout session. When you get your rack from Power Rack Australia, we will make sure that your chosen brand and model would help you reach your fitness goals without needing another person to be your spotter or several other gym equipment to perform your routines. Your power rack is all you need to become strong and fit faster and safer.

How can I Use the Power Rack Properly?

One of the hindrances, although petty, as to why people hesitate to work out in commercial gyms or fitness centres is the fact that they worry about how they look when working out. The way they perform a routine or use a piece of equipment makes them feel and look awkward. The best way to stop feeling this way is to, of course, be familiar with the piece of equipment that you want to use. In this case, here are the tips we, at Power Rack Australia, give our valued customers when using their squat racks at home or the gym.

Lift the right weights. Put the same weight load on each poll of the barbell so you can balance yourself better and work out your muscles safely.

Lift and unload carefully. Start with lighter weights before transitioning to heavier ones. This will prevent you from experiencing strains and muscle fatigue early on in your workout.

Face the rails. It is easier to place the barbell on the rack if you see the pins or the catches provided by the power rack. If you finished your set or you feel that you are tired of doing bench presses or other lifting exercises, be sure that the pins or hooks are visible so you wouldn’t drop the barbell.